Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa mithai bhi madadgar hote hain.

Tum rozi kaam banana chahiye aur kya aisa hi

Remedy for Constipation at Home '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
• میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of liquids throughout the day to relax your stool. A rich-in-fiber diet with vegetables can also make a big difference. Incorporating some nuts to your meals can provide extra volume and encourage regular bowel movements.

If your symptoms persist, consult a doctor.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.

One of the most essential things Qabaz ka ilaj you can do is increase your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to help move things along.

Other helpful tip is to move your body regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some further home remedies you might find effective:

• Prunes
• Flaxseed
• Lemon water

If your ailment persists, it's important to talk to a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to keep regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.